Guided Calming Breath
12:44–13:55 · 71s
Saltz gives a step-by-step breathing exercise—counts, posture, and why a longer exhale physiologically lowers anxiety—while Gupta follows along.
12:44–13:55 · 71s
Saltz gives a step-by-step breathing exercise—counts, posture, and why a longer exhale physiologically lowers anxiety—while Gupta follows along.
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