Happiness Break: A Meditation For When You Have Too Much To Do
3/19/20265 min
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
How To Do This Practice:
Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as...
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First 90 secondsDacher Keltner· Host0:00
Summer's almost here, and I'm actually excited to plan a trip. I wanted that feeling of ease, like my money is handled and I can just enjoy what I've been working for. So I started getting more intentional about how I track everything. Monarch is the personal finance app that tracks everything, accounts, investments, savings goals, and spending. And you can get your first year of Monarch for half off, just $50, with promo code SCIENCE. What I love is it's not just about looking back at what you spent. It helps you plan ahead. I mapped out a summer trip and could actually see I was on track before booking anything. I even asked the AI assistant, can I afford this without touching my savings? And got a clear answer. And the weekly recap caught a small spending spike I hadn't noticed before it turned into a bigger issue. It really does feel like having a financial advisor in your pocket, keeping an eye on things so you don't have to. Use code SCIENCE at monarch.com to get your first year half off at just $50. That's 50% off your first year at monarch.com with code SCIENCE. I'm Dacher Keltner. Welcome to Happiness Break, where we take a minute to reconnect with ourselves and the world around us. Many of us feel overwhelmed by the sheer volume of tasks, meetings, messages, and expectations at work.