Self-Compassion Is Radical
1:58–2:57 · 60s
Kristin Neff explains how our threat response turns inward—making us fight or flee from ourselves—and why cultivating self-kindness is a courageous, culture-defying act.
1:58–2:57 · 60s
Kristin Neff explains how our threat response turns inward—making us fight or flee from ourselves—and why cultivating self-kindness is a courageous, culture-defying act.
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