Upgrade, Don’t Downgrade Midlife
24:04–25:27 · 84s
Halle details how she adjusted diet and training—more fiber, protein, and heavy lifting—to make hormones effective and reframe menopause as an upgrade with the right support.
24:04–25:27 · 84s
Halle details how she adjusted diet and training—more fiber, protein, and heavy lifting—to make hormones effective and reframe menopause as an upgrade with the right support.
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