Why Durability Beats VO2 Max
22:08–24:02 · 114s
Brady explains how VO2 max, economy, and threshold all degrade mid-marathon, making physiological durability the real race-day decider.
22:08–24:02 · 114s
Brady explains how VO2 max, economy, and threshold all degrade mid-marathon, making physiological durability the real race-day decider.
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