Two-Hour Bike, 5:20 Run
54:00–54:40 · 40s
Brady reveals his weekly brick: a 2-hour ride followed by a brisk 5:20-pace treadmill tempo to hard-wire durability.
54:00–54:40 · 40s
Brady reveals his weekly brick: a 2-hour ride followed by a brisk 5:20-pace treadmill tempo to hard-wire durability.
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