10% Happier with Dan HarrisGabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Compassionate Curiosity Explained

26:20–28:18 · 118s

Maté introduces compassionate curiosity as an antidote to shame, showing how a softer internal question shifts us from defensiveness to openness.

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