10% Happier with Dan HarrisGabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your BrainConscious Ice Cream Strategy
33:18–34:08 · 50s
Maté offers harm-reduction in real time: if you’re going to eat the ice cream, do it consciously and watch your urge lose power over time.