Particle Data Platform
The Strength Running PodcastFueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

250 g Isn’t Enough

12:06–12:36 · 30s

Many runners believe they’re eating loads of carbs—until tracking shows their intake is far below marathon needs.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.