The Running Channel PodcastFREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon

Phone out, sleep up

23:40–24:18 · 38s

Joe candidly describes his own doom-scrolling addiction and shares his practical fix: keep phones out of the bedroom and use a sunrise alarm.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.