The Proof with Simon HillFood Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon LambertBeyond the fear of labels
46:04–47:47 · 103s
Rhiannon challenges the 'can’t-pronounce-it, don’t eat it' rule, explaining when longer ingredient lists (e.g., fortification) help, and reframes shoppers to scan fiber, salt, and sugar instead.