The Proof with Simon HillFood Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon LambertHome-cooked vs ready meals
23:17–24:41 · 84s
She cites new UCL research: identical-calorie dinners led to twice the body-fat loss when home-cooked versus ready meals, and notes plant-based meat alternatives can sometimes be the healthier swap for processed red meat.