Feeling Overwhelmed? Try This Quick Grounding Exercise
5/1/20269 min
In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.
This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.
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If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
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CREDITS:
Hosts: Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
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Transcript preview
First 90 secondsSpeaker 1· Soundbite0:01
You're listening to a Mamamia podcast.
Holly Wainwright0:04
Hello, Holly Wainwright here. I'm an executive editor at Mamamia, and I have been part of this business, an independent women's media company, for more than a decade now. I have seen a lot, but being independent has always meant that we don't have anyone telling us to play it safe or to avoid the topics that feel a bit too messy or uncomfortable for a boardroom full of dudes to handle, and I never take that for granted. If we help you feel a little bit less alone or more connected through the conversations with fascinating women that Kate Langbroek's having on No Filter or one of our other shows, or if we help you feel more informed with the stories that your group chat is really reading on the Mamamia app, please consider, please, please becoming a subscriber because your support really helps us keep telling the stories that matter to Australian women. As a Mamamia subscriber, you get unlimited access to everything, every article, every video, and every single podcast we make. You can even move with me. Subscribers get full access to our at-home fitness app, including my new weights program launching soon, I promise with an expert and not just me. [laughs] Subscribe to Mamamia today. Support independent women's media. There's a link to do that in our show notes.
Anastasia Hronis· Host1:27
Hello, But Are You Happy? listeners,