End Rumination, Feel Instead
13:44–15:02 · 78s
Sebene quotes Pema Chf6drf6nFeel your feelings, drop the storyand lays out body-based practices as the antidote to looping thoughts and regret.
13:44–15:02 · 78s
Sebene quotes Pema Chf6drf6nFeel your feelings, drop the storyand lays out body-based practices as the antidote to looping thoughts and regret.
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