Day-One Power You Can Do
5:46–6:36 · 51s
Jessica gives an easy entry exercise—fast stand-ups from a chair—and explains how to progress toward jump squats with emphasis on speed and form.
5:46–6:36 · 51s
Jessica gives an easy entry exercise—fast stand-ups from a chair—and explains how to progress toward jump squats with emphasis on speed and form.
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