Keep Power Days Separate
12:37–13:48 · 71s
Jessica advises scheduling explosive power as its own session, not after cardio or lifting, and says you can get a full workout done in 20 minutes.
12:37–13:48 · 71s
Jessica advises scheduling explosive power as its own session, not after cardio or lifting, and says you can get a full workout done in 20 minutes.
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