Post-marathon recovery checkpoints
38:04–40:01 · 117s
Stephen gives a practical, stepwise guide: gentle movement first, test short runs without pain during or after, then progress to controlled marathon-pace reps before returning to training.
38:04–40:01 · 117s
Stephen gives a practical, stepwise guide: gentle movement first, test short runs without pain during or after, then progress to controlled marathon-pace reps before returning to training.
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