Calling Out Zone Two Hype
0:37–0:47 · 10s
The hosts argue there’s "almost zero research" on trendy zone-two training and explain how it’s often confused with proven moderate-intensity workouts.
0:37–0:47 · 10s
The hosts argue there’s "almost zero research" on trendy zone-two training and explain how it’s often confused with proven moderate-intensity workouts.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.