Heavy Lifting Surprise
40:27–41:20 · 53s
Surveying 700 women who kept lifting more than 80% of their one-rep max, Davenport found a 51% drop in pregnancy complications compared to those who stopped—defying conventional advice to avoid heavy weights.
40:27–41:20 · 53s
Surveying 700 women who kept lifting more than 80% of their one-rep max, Davenport found a 51% drop in pregnancy complications compared to those who stopped—defying conventional advice to avoid heavy weights.
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