HIIT Proven Baby-Safe
7:04–7:44 · 40s
After testing high-intensity interval training above 90% effort, researchers found fetal blood flow and heart rate remained stable, overturning fears that intense workouts starve the fetus of oxygen.
7:04–7:44 · 40s
After testing high-intensity interval training above 90% effort, researchers found fetal blood flow and heart rate remained stable, overturning fears that intense workouts starve the fetus of oxygen.
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