Postpartum Mental Health Boost
1:18:57–1:20:07 · 70s
New guidelines show physical activity within twelve weeks after birth cuts postpartum depression risk by 45% and improves sleep quality, even if total sleep time doesn’t increase.
1:18:57–1:20:07 · 70s
New guidelines show physical activity within twelve weeks after birth cuts postpartum depression risk by 45% and improves sleep quality, even if total sleep time doesn’t increase.
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