Self-Compassion Beats Self-Esteem
16:43–17:42 · 59s
Citing Neff and Vonk’s study, Sabrina argues that chasing self-esteem is unstable while self-compassion builds lasting resilience.
16:43–17:42 · 59s
Citing Neff and Vonk’s study, Sabrina argues that chasing self-esteem is unstable while self-compassion builds lasting resilience.
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