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Everyone Told You to Be More Confident. Here's Why It Didn't Work

4/24/202638 min

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments.

If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the...

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First 90 seconds
  1. Speaker 00:00

    Lululemon just made the coziest matching set to get you to and from Pilates. Meet the Steady State hoodie and sweatpants, a fan favorite from our men's line reimagined in super loft fabric that's smooth on the outside, fleecy soft on the inside. Level up your comfort in the new Steady State super loft, available now at lululemon.com.

  2. Speaker 10:19

    Kayak gets my flight, hotel, and rental car right, so I can tune out travel advice that's just plain wrong. Bro, SkyCoin, way better than points.

  3. Speaker 00:31

    Never fly during a Scorpio full moon.

  4. Speaker 10:35

    Just tell the manager you'll sue. Instant room upgrade. Stop taking bad travel advice. Start comparing hundreds of sites with Kayak and get your trip right. Bad advice? You talking to me? Kayak. Got that right.

  5. Sabrina Zohar· Host0:48

    Every single person who's ever told you that you're not enough or you're too much was just telling you about their capacity, baby, not yours. You were never too much. You were just around people who didn't have enough room for you, and now you're walking around like their opinion lives in your body like it's yours. It wasn't, and it never fucking was. I wanna take a quick second to say happy 200th episode, you guys. Oh my God, thanks, tech guy. Ah! Guys, we did it. 200. And many more. Thank you guys for being part of this journey, and thank you for being a very sweet addition to my life. Pun intended, maybe, but we're in this together, and I am so fucking

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