30-Second Stretch Formula
16:07–17:45 · 98s
Huberman distills the literature: three 30-second static stretches per muscle, five days a week, is the sweet spot for lasting flexibility.
16:07–17:45 · 98s
Huberman distills the literature: three 30-second static stretches per muscle, five days a week, is the sweet spot for lasting flexibility.
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