How Much Volume You Need
21:07–21:56 · 49s
Galpin quantifies weekly working sets for hypertrophy—10 as a minimum, 15–20+ better—and explains why low-frequency splits struggle to hit the target.
21:07–21:56 · 49s
Galpin quantifies weekly working sets for hypertrophy—10 as a minimum, 15–20+ better—and explains why low-frequency splits struggle to hit the target.
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