Full Range, Fewer Injuries
10:14–11:10 · 56s
Galpin makes the case that training joints through full range of motion generally improves strength and hypertrophy while reducing injury risk—caveats for safe positions included.
10:14–11:10 · 56s
Galpin makes the case that training joints through full range of motion generally improves strength and hypertrophy while reducing injury risk—caveats for safe positions included.
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