Strength Means Long Rests
14:59–16:28 · 89s
Galpin explains why intensity is king for strength, the necessity of 2–4 minute rests, and when supersets are worth the tiny performance tradeoff for real-life schedules.
14:59–16:28 · 89s
Galpin explains why intensity is king for strength, the necessity of 2–4 minute rests, and when supersets are worth the tiny performance tradeoff for real-life schedules.
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