Hypertrophy Is Idiot-Proof
22:09–23:11 · 62s
Galpin says 5–30 reps per set can equally build muscle—as long as you train near failure—making programming flexible for busy lifters.
22:09–23:11 · 62s
Galpin says 5–30 reps per set can equally build muscle—as long as you train near failure—making programming flexible for busy lifters.
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