Intent Changes Adaptation
29:14–31:04 · 109s
Galpin reveals that the intent to move fast boosts strength and power gains—even at the same bar speed—and that mind–muscle focus can enhance hypertrophy.
29:14–31:04 · 109s
Galpin reveals that the intent to move fast boosts strength and power gains—even at the same bar speed—and that mind–muscle focus can enhance hypertrophy.
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