The Three-to-Five Blueprint
27:11–28:15 · 64s
Galpin delivers a dead-simple framework—three to five exercises, reps, sets, minutes rest, days per week—that lets anyone tailor strength or power training to time and recovery.
27:11–28:15 · 64s
Galpin delivers a dead-simple framework—three to five exercises, reps, sets, minutes rest, days per week—that lets anyone tailor strength or power training to time and recovery.
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