Wake Up Sleeping Muscles
32:36–33:39 · 63s
Galpin gives a practical fix for hard-to-activate muscles: awareness cues and eccentric overload progressions, using pull-ups and lats as a clear example.
32:36–33:39 · 63s
Galpin gives a practical fix for hard-to-activate muscles: awareness cues and eccentric overload progressions, using pull-ups and lats as a clear example.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.