Five-Minute Recovery That Works
36:22–37:44 · 83s
Huberman shares personal results from Galpin’s down-regulation protocol—exhale-emphasized breathing for 3–5 minutes post-workout—to speed recovery and prevent afternoon crashes.
36:22–37:44 · 83s
Huberman shares personal results from Galpin’s down-regulation protocol—exhale-emphasized breathing for 3–5 minutes post-workout—to speed recovery and prevent afternoon crashes.
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