How To Breathe Under Load
34:14–35:09 · 56s
A pragmatic breathing prescription for lifts: brace on the eccentric, exhale on the concentric, and simple cadence options for sets of 3–8 reps.
34:14–35:09 · 56s
A pragmatic breathing prescription for lifts: brace on the eccentric, exhale on the concentric, and simple cadence options for sets of 3–8 reps.
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