Habits and HustleEpisode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Forget Zones, Just Walk

1:14:44–1:14:51 · 7s

Shawn cracks up the room, dropping a "fuck the zones" one-liner and dubbing them the "Twilight Zone" while stressing simple walking.

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