Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
6/30/20261 hr 32 min
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend.
We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack.
Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook.
What’s Discussed:
(02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend.
(03:08) Why sleep was the missing factor for clients who were doing everything “right” but not seeing results.
(04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality.
(09:29) What people misunderstand about melatonin and why taking more is not always better.
(22:16) Why waking up in the middle of the night is not always a problem.
(27:28) Are wearables actually improving your health or making you more neurotic?
(37:04) Why your relationships may be the number one factor in longevity.
(48:19) How sleep deprivation can make you lose muscle instead of body fat.
(55:16) Why calories matter, but food quality changes what your body does with them.
(1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain.
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Find more from Jen Cohen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
Find more from Shawn Stevenson
Website: themodelhealthshow.com
Instagram: @shawnmodel
YouTube: @TheShawnModel
LinkedIn: Shawn Stevenson
Facebook: The Model Health Show
Podcast: The Model Health Show
Clips
Transcript preview
First 90 secondsShawn Stevenson· Guest0:00
[upbeat music] Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
Jennifer Cohen· Host0:04
We have the wonderful Shawn Stevenson on, and round... How about podcast one, part B? Does that make sense?
Shawn Stevenson· Guest0:14
I love it.
Jennifer Cohen· Host0:15
We had some technical errors round one. And we are gonna be doing a whole podcast on health, fitness, sleep, wellness, longevity. I mean, you are, you are a wealth of information. If you, for those of you who don't know, Shawn has one of the top-rated health podcasts called The Model Health Show. And now, don't you have a deal with Spotify or someone? Am I supposed to say that, or am I allowed?
Shawn Stevenson· Guest0:38
I mean, you know, we're, we're doing some stuff.
Jennifer Cohen· Host0:40
[laughs] We're doing some stuff. Okay. But Shawn is, like, amazing in terms of he's so researched, and like, you have so many data points, it's unbelievable. So this is gonna be a very good podcast, I know. Um, and what we do on this podcast, my dear friend, is we do these Performance Shots by Magic Mind. Have you ever done one of these before?
Shawn Stevenson· Guest0:59
Not like Magic Mike. Magic Mind.
Jennifer Cohen· Host1:01
Magic Mind.
Shawn Stevenson· Guest1:01
Okay.
Jennifer Cohen· Host1:02
Yes. Not Magic Mike. I wish. [laughs] Maybe n- maybe next time. I don't know. But they, this one's caffeine free.
Shawn Stevenson· Guest1:08
All right.
Jennifer Cohen· Host1:09
We, we... Uh, don't you wanna do a little cheers?
Shawn Stevenson· Guest1:11
Do a little dabble. Here we go.
Jennifer Cohen· Host1:12
Here we go. Cheers, my dear. Mm. Do you like it?
Shawn Stevenson· Guest1:18
It's not bad.
Jennifer Cohen· Host1:20
And the- Yeah ... ingredient list is very, very, very good. It's all, uh, top-of-the-line stuff.
Shawn Stevenson· Guest1:27
I feel my mind growing, and-