10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Use Your Name, Calm Your Brain

16:25–17:20 · 55s

Dan and Ethan describe distanced self-talk—using your name or 'you'—to shift perspective into a patient, coaching stance that improves problem-solving under stress.

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