10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Emotions Fade: Time Travel

29:29–30:43 · 74s

Ethan explains the typical spike-and-fade arc of emotions and teaches 'mental time travel'—asking how you’ll feel tomorrow—to boost distress tolerance and hope.

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