10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

How To Talk To Yourself

13:46–14:54 · 68s

Emma explains self-compassion as speaking to yourself like a friend, with real-time chat examples from her classes showing how harsh inner talk is commonplace and destructive.

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