10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Self-Criticism Backfires

12:29–13:32 · 63s

Emma distinguishes self-criticism from self-awareness and cites data showing self-criticism increases anxiety, depression, and fear of failure rather than improving performance.

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