10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Breath That Saved A Life

33:53–35:15 · 82s

Emma recounts a Marine using a learned breathing technique after an IED blast to think clearly, save others, and survive—demonstrating breath’s power under extreme stress.

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