10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Build Your Emotional Board

57:38–58:54 · 76s

Ethan’s 'emotional advisor audit'—identify people who first validate then help reframe; cut or coach those who only co-ruminate and make things worse.

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