10% Happier with Dan HarrisEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Suppression Makes It Worse

20:21–22:12 · 111s

Emma summarizes classic research showing that suppressing emotions like anger amps up physiological stress and often leads to blow-ups, implosions, or passive aggression.

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