Focus Rules For The Young
14:34–15:55 · 81s
Kipchoge gives concrete habits to beat distraction—train first, debrief after, and no phone before 9 a.m.—to protect focus and discipline.
14:34–15:55 · 81s
Kipchoge gives concrete habits to beat distraction—train first, debrief after, and no phone before 9 a.m.—to protect focus and discipline.
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