Huberman LabEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

MCT Oil Aids Fat Loss

1:22:13–1:22:38 · 25s

Replacing regular fats with medium-chain triglycerides adds a daily calorie burn and improves body composition over time.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.