Fermented Foods Beat Fiber Alone
1:04:36–1:06:28 · 112s
She explains pre-, pro-, and postbiotics, then cites Stanford research showing fermented foods lower inflammation and increase microbiome diversity even when fiber alone can backfire.
1:04:36–1:06:28 · 112s
She explains pre-, pro-, and postbiotics, then cites Stanford research showing fermented foods lower inflammation and increase microbiome diversity even when fiber alone can backfire.
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