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On Purpose with Jay ShettyDr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Soreness Isn’t Your Scorecard

24:21–25:16 · 54s

Light to no soreness is ideal; studies show soreness is a poor indicator of muscle growth and often reflects tissue irritation, not progress.

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