On Purpose with Jay ShettyDr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your BodyStop Over-Prioritizing Cardio
49:20–50:14 · 53s
She argues we glorify cardio for fat loss and miss the opportunity cost—without strength training, up to 25% of weight lost can be muscle.