On Purpose with Jay ShettyDr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your BodyThe Rest Test Method
15:47–16:20 · 33s
A practical, step-by-step test to know if you actually hit failure: rest five seconds, try more reps; if you get three or more, you were just fatigued.