The 4-7-8 Breath Technique
45:25–47:33 · 128s
Maté explains how conscious breathing regulates the autonomic nervous system and gives step-by-step guidance on the 4-7-8 method for everyday stress.
45:25–47:33 · 128s
Maté explains how conscious breathing regulates the autonomic nervous system and gives step-by-step guidance on the 4-7-8 method for everyday stress.
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