On Purpose with Jay ShettyDr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)Where Are You Not Saying No?
21:38–22:35 · 57s
Asked how to start addressing stress, Maté offers a deceptively simple practice: identify where a "no" wants to be said but isn't—often in work and relationships.